Light & Gentle Exercise Classes
Join our fun, friendly group led by a qualified instructor.
The ideal way to start exercising without the gym bunnies!
Everyone is welcome!
Simply put on some loose-fitting, comfortable clothes and a pair of trainers and join in!
Due to the COVID-19 pandemic we are offering our classes online while we cannot offer them onsite in our building.
Online classes are being offered free of charge.
You can join our classes which are being offered via Facebok Live
every Tuesday at 11 am.
You don't need to be a Facebook user or have a Facebook account in order to watch. Just click on the link above and scroll down to look for the live video.
We are now able to invite those who wish to exercise with us live onsite in our Church Hall to do so, following government guidelines. Please contact us for more information.
PLEASE READ THIS IMPORTANT DISCLAIMER:
If you have any health concerns please check with your GP first. Extra care must be taken with online workouts to listen to your body and stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Neither the instructor, Inclusive Community Church, or PramaLIFE accept any responsibility for any injuries sustained from undertaking these exercises.
After our Light & Gentle Exercise Class you are welcome to join us on Zoom for our Connect Coffee Morning!
Connect Coffee Morning
Tuesdays at 11.45 am
Join us on Zoom
Meeting ID: 899 9638 1084