Light & Gentle Exercise Classes
We offer a Light & Gentle Exercise Class at our church every Tuesday morning at 11 am for those who are new to exercising with others and need something gentler because of their age or health concerns. Everyone is allowed to join in at their own pace! Come along and join our fun, friendly group led by a qualified instructor.
The ideal way to start exercising without the gym bunnies!
Everyone is welcome!
Simply put on some loose-fitting, comfortable clothes and a pair of trainers and join in!
Here is a video of our last week's session:
Afterwards we have time for a chat over a cup of tea or coffee for those who wish to stay.
Please contact us for more information by email at email@example.com or by telephone on 03001237773.
PLEASE READ THIS IMPORTANT DISCLAIMER:
If you have any health concerns please check with your GP first. Extra care must be taken with online workouts to listen to your body and stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Neither the instructor, Inclusive Community Church, or PramaLIFE accept any responsibility for any injuries sustained from undertaking these exercises.